5 Simple Ways to Relieve Stress

Stress and anxiety are common experiences for many people. Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.Minimizing the chronic stress of daily life as much as possible is important for overall health. That’s because chronic stress harms health and increases your risk of health conditions such as heart disease, anxiety disorders, and depression

Here are 5 evidence-based ways to relieve stress:

1. Get more physical activity
- Regular exercise may help reduce stress and improve symptoms related to common mental health conditions such as anxiety and depression.

2. Follow a healthy diet
- Following a nutrient-dense diet and limiting ultra-processed foods may provide your body with the nutrients it needs for optimal health and decrease your risk of deficiencies in nutrients that help regulate stress.

3. Practice self-care
- Self-care is an important part of managing stress. A few simple strategies you may want to try are yoga, lighting candles, taking baths, and reading a good book.

4. Practice deep breathing
- Deep breathing activates your body’s relaxation response, thereby counteracting some of the physical sensations of stress.

5. Consider supplements
- Certain supplements may reduce stress levels, including magnesium, L-theanine, rhodiola, and B vitamins.
 

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